Instant wheat flakes
Nutrition facts per 100 g of product:
Fat — 1,5 g 2%, Saturated Fat — 0,27 g 1%, Carbohydrate — 71,9 g 28%, Sugar — 2,5 g 3%, Protein — 11,9 g 24%, Salt 0,01 g 0,2%,
Vitamins:
Vitamin В1 — 0,18 mg 16,4%
Minerals
Iron — 12,5 mg 89%, Magnesium — 88,5 mg 24%, Phosphorus — 335 mg 48%, Potassium — 290 mg 14%, Zinc — 1,8 mg 18%, Calcium — 32,7 mg 4%
