Instant wheat flakes
Nutrition facts per 100 g of product:
Fat – 1,5 g 2%, Saturated Fat – 0,27 g 1%, Carbohydrate – 71,9 g 28%, Sugar – 2,5 g 3%, Protein – 11,9 g 24%, Salt 0,01 g 0,2%,
Vitamins:
Vitamin В1 – 0,18 mg 16,4%
Minerals
Iron – 12,5 mg 89%, Magnesium – 88,5 mg 24%, Phosphorus – 335 mg 48%, Potassium – 290 mg 14%, Zinc – 1,8 mg 18%, Calcium – 32,7 mg 4%